Techniques de jambe

 

De-ashi-barai Hiza-guruma Sasae-tsurikomi-ashi O-soto-gari O-uchi-gari

 

Ko-soto-gari Ko-uchi-gari Okuri-ashi-barai Uchi-mata Ko-soto-gake

 

Ashi-guruma Harai-tsurikomi-ashi O-guruma O-soto-guruma O-soto-otoshi

 

Tsubame-gaeshi O-soto-gaeshi O-uchi-gaeshi Hane-goshi Harai-goshi-gaeshi Uchi-mata-gaeshi